Apa benda CKD?

Asal bermula dgn peluang mengikuti kelas dari Dr Jue tentang penyakit buah pinggang pada bulan April tahun ini. Dr Jue berkongsi tentang penyakit buah pinggang kronik (CKD) dan protokol utk reverse penyakit ini. Muncul nama Prof Dr. Ab. Aziz Al-Safi. Kemudian muncul pula peluang utk sertai kelas dari Dr. Aziz. Juga berkongsi pengalaman beliau merawat pesakit CKD. Unik ilmu ini disebalik kebiasan yg mengatakan bila buah pinggang sudah rosak, jalan penyelesaian ialah dialisis.

Bila rentas negeri dibenarkan, saya ambil peluang untuk kunjungi pusat rawatan Dr. Aziz di Kubang Kerian. Sempat juga buat simple microcirculation analysis (simple test yg menarik bagi saya; insyaallah posting yg lain ya). 3 minggu di sama sambil buat sedikit treatment, selain ambil peluang utk belajar tentang penjagaan buah pinggang baik dari segi protokolnya hingga pergi ke dapur utk belajar menu diet yg disediakan.

Setiap hari akan berjumpa dgn pesakit CKD yg datang dari merata tempat. Antara yg sempat berkenalan, mereka yg datang dari Pulau Pinang, Perak & Terengganu. Kagum & seronok  mendengar cerita mereka yg rata-rata lari dari hospital utk buat dialisis; datang ke Kubang Kerian utk cari rawatan alternative. Yg dari Pulau Pinang, CKD tahap 5 dengan penyakit kencing manis berkerusi roda. Semua pergerakkan perlu dibantu pasangan termasuk ke bilik mandi & tandas. Seminggu rawatan di sana, alhamdulillah beransur pulih hingga boleh bangun berjalan sendiri & urus diri. Kerusi roda dah disimpan dlm kereta. Seorang lagi yg setiap pagi saya akan tegur, CKD tahap 5 juga. Sama juga lari dari kena dialisis. Selesai rawatan di sana, dapat pulang dgn keadaan CKD menjadi tahap 4. Seronok dia.

Saya ada tahu serba sedikit tentang dialisis kerana arwah emak mertua saya dulu terpaksa jalani dialisis akibat sakit kencing manis. Mulanya saya & isteri beranggapan bahawa dialisis itu baik utk bantu pesakit. Duduk 3 jam, cuci darah. Kemudian balik rehat. Sehinggalah sewaktu arwah terpaksa jalani dialisis pada masa arwah dalam keadaan koma. Doktor yg merawat “membuka” cerita sebenar tentang dialisis. Kata doktor ‘“kamu nampak emak kamu tengah tidur, tetapi sebenarnya walaupun dalam koma, dia sedang berlari”. Kami tak faham. Doktor menambah “sebab  waktu dialisis, jantung bekerja keras mengikut mesin dialisis. Jantung berdegup umpama kita berlari 100 meter. Bayangkan kita berlari 100 meter sepanjang 3 jam”. Dari situ kami faham kenapa arwah akan berehat panjang setiap kali dialisis. Sebab dia letih.

Kebetulan di akhir masa saya di klinik Dr. Aziz, saya bertemu dgn kenalan keluarga kami. Seorang doktor perubatan menetap di Negeri Sembilan. Masalah CKD tahap 4. Enggan ambil rawatan dialisis juga. Saya tanyakan kenapa tidak ambil jalan mudah dgn buat dialisis. Katanya dia perlu buat dialisis 3 kali seminggu. Sekali buat 3 jam, kemudian akan flat utk 2 hari. Kalau dah 3 kali seminggu maksudnya hampir seminggu dia akan flat. Apa kerja yg boleh dibuat lagi? Itu ke life style yg dia nak jalani. Teringat balik kpd penerangan dari doktor yg merawat arwah mak mertua tadi.

Padanlah jika diberi pilihan ramai yg sanggup cari alternative kpd rawatan dialisis. Mereka tahu apa sebenarnya keadaan yg bakal dilalui sepanjang jalani prosedur dialisis & bagaimana pula keadaan selepas selesai dialisis. 

Improving Health - Generating Wealth - Developing People - Enjoying Life 

mnaquibh@gmail.com Whatsapp : 0193589373

Beat Gout Naturally

Future Event: Beat Gout Naturally

Get your ticket here!

See you there!


Improving Health - Generating Wealth - Developing People - Enjoying Life A
mnaquibh@gmail.com
Whatsapp : 0193589373

Abang Pilot Mencari Vitamin Untuk Kulit Wajah

Semalam terima panggilan customer di Miri. Bekas juruterbang helikopter TUDM yg sekarang berkhidmat dgn Oil & Gas service company. Bunyi macam pelik tetapi beliau mencari set kecantikan kulit.

Bila ditanya lanjut, rupanya beliau susah hati dgn perubahan kulit mukanya. Kesan / parut jerawat di muka semakin tenggelam. Katanya dlm bidang ini kita handle berbagai chemical yg merbahaya. Beriya benar beliau highlight kesan chemical di tempat kerja dgn masalah kulit yg dialami. Beliau bukannya nak sampai ada flawless skin, tapi janganlah teruk macam sekarang.

Antara vitamin yg ada dlm set yg beliau ambil ada ESP Soy Protein. Penghasilan sel yg sihat perlukan Protein. Unlike other proteins, Shaklee ESP bekalkan kesemua 9 essential amino asid yg tak boleh dihasilkan oleh badan. Benar kita makan banyak makanan berprotein dari makanan harian, tapi secara umum protein akan mula rosak pada suhu melebihi 43 darjah celsius. Agaknya suhu berapa kita masak makanan kita? 

Mungkin kesedaran abang pilot ni dah spread out sesama kawan2 beliau sampai ESP Shaklee sekarang pun dah insufficient stock!

Improving Health - Generating Wealth - Developing People - Enjoying Life
A Working At Home Dad; with financial and time freedom.
mnaquibh@gmail.com
Whatsapp : 0193589373

Health & Wellness Talk Kuala Terengganu

Perlindungan Imunisasi 3 Lapisan 

Untuk bulan Oktober hingga Disember 2016, selama 3 bulan Shaklee akan mempromosikan vitamin yang membantu meningkatkan sistem imun / sistem pertahanan badan.

Siri Health & Wellness Talk diadakan untuk memberi info serta kesedaran tentang kepentingan sistem imun dan bagaimana kita boleh memastikan ianya berfungsi secara optimum. Seperti sebelum ini, sessi ini diadakan di The Regency Waterfront Hotel, Kuala Terengganu.

Selain penerangan dari pakar nutrisi, kelas kali ini juga diselitkan dengan demo penyediaan minuman berkhasiat.

Improving Health - Generating Wealth - Developing People - Enjoying Life
mnaquibh@gmail.com
Whatsapp : 0193589373

Nak fit tapi tulang reput

Bila cerita tentang Kalsium, kita akan selalu kaitkan dengan Osteoporosis, iaitu penyakit berkaitan tulang yang rapuh. Sebenarnya kalau kita dalami bertul-betul, masalah Osteoporosis ini ialah kemuncak (ultimate) kepada masalah bekalan kalsium dalam badan kita.

Sebenarnya 99% kalsium dalam badan kita terdapat dalam tulang & gigi kita. Manakala 1% lagi berkitar dalam darah (kalsium darah) untuk mainkan peranan penting dalam kawalatur dalam badan. Tahu tak kita sebenarnya kalsium darah diperlukan untuk degupan jantung yang "regular",  pembekuan darah, aktiviti saraf & fungsi-fungsi rutin membran sel. Maksudnya 99% ialah kalsium yang tidak boleh diganggu (simpanan tetap kalsium) & kita hanya perlu jaga cuma yang 1% kalsium dalam darah kita untuk fungsi optimum badan.

1% kalsium darah darah vs 99% kalsium tulang & gigi

Kalsium darah yang 1% ini dikawal dengan rapi dalam badan. Bila kandungan kalsium ini jatuh di bawah paras 10 mg per 100 ml darah, paras kalsium akan diperbetulkan serta-merta. Bila kalsium dalam darah sendiri tidak mencukupi, bekalan seterusnya akan dicari dalam diet makanan harian. Kepada kita yang permakanannya mengandungi cukup unsur kalsium, insya allah dapat diganti kalsium darah tadi. Tapi jika sekiranya bekalan dalam diet harian tidak mencukupi, maka tidak dapat dielak lagi kalsium akan "ditarik" dari bekalan 99% tulang & gigi! Kenapa tidak dapat elak? Sebab badan perlukan kalsium yang mencukupi dalam darah untuk fungsi optima! Sacrifice the bone & teeth for the sake of body function.

Kalau kita cukup makan, kenapa mesti bekalan kalsium tidak diambil dari diet harian? Antara sebabnya ialah:
1) Tidak ramai yang mengamalkan pengambilan susu harian yang mencukupi. Mengaku sajalah yang kita suka minuman ringan yang manis.
2) Kalsium selalunya terdapat dalam makanan yang tinggi kalori dan lemak. Sekarang ini pun ramai yang nak kurus & fit, jadi ramai yang amibe berat tentang pengiraan kalori & lemak ni. Jadi kalsium intake akan terhad.
3) Sumber kalsium juga banyak datang dalam makanan yang kaya dengan kolesterol. Bila kita berusaha untuk mengurangkan pengambilan kolesterol (untuk kesihatan juga), secara tidak langsung ambilan kalsium juga berkurang.

Susah juga bila sendiri nak ada badan yang fit, nak elak sakit berkaitan kolestrol tapi dalam diam bekalan 99% kalsium tulang & gigi terjejas.

Nak penyelesaiannya? Ambil je suplemen kalsium.


Improving Health - Generating Wealth - Developing People - Enjoying Life
A Working At Home Dad; with financial freedom and time for the family.
Are you interested to join our team? *shakleeborneo.shakleeindonesia*
Email : mnaquibh@gmail.com
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BOTG#1 - Euphoria Shaklee Business On-The-Go

Bermula cycle baru 2016/17 bisnes Shaklee kami ambil pendekatan baru utk digunakan oleh seluruh organisasi kami. 

Kumpulan pertama telah menghadiri workshop BOTG pada 6/3/2016 di Sri Petaling.

Workshop kali ni kami tekankan kepada pengetahuan produk, pendekatan untuk business on-the-go dan mengenali kanser dalam bisnes.

Aktiviti berkumpulan

Asyik dengan BOTG Kit

Aktiviti - Kenali Kanser Bisnes Anda

Alhamdulillah selesai saja sessi ni dah ada permintaan utk BOTG#2 pula.

 

 

 

Shaklee Special Promo for October 2015!

Special Promo for October 2015!

Improving Health - Generating Wealth - Developing People - Enjoying Life

Email : mnaquibh@gmail.com Whatsapp : 0193589373

Euphoria Wellness Carnival @ Miri - 20 Julai 2015

Aktiviti yang diadakan untuk beri peluang kepada ahli Shaklee belajar tentang ilmu kesihatan melalui interaksi bersama pakar nutrisi. Selain itu ia membuka ruang untuk mereka membawa prospek yang ingin tahu tentang peluang kesihatan Shaklee.

Jumpa lagi dalam program yang akan datang!


Improving Health - Generating Wealth - Developing People - Enjoying Life 

A Working At Home Dad; with financial freedom and time for the family. 
Are you interested to join our team? 

Email : mnaquibh@gmail.com 
Whatsapp : 0193589373 

Naquib Hussain

Health & Wellness - Shaklee Miri

Ramai yg mengambil berat tentang kesihatan diri & keluarga. Rugi rasanya jika ianya tidak dibuat dengan ilmu yg betul.

Kebetulan esok akan diadakan satu sessi perkongsian yg akan disampaikan oleh Nutritionist Shaklee. Apa kata sama-sama kita luangkan sedikit masa utk mendengar sambil belajar ilmu baru.

Tarikh: 20 Oktober 2014 (Isnin)
Masa: 8.30 - 9.30 malam
Tempat: Imperial Palace Hotel, Miri

Kepada anda yg berminat boleh hubungi saya.



Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad with financial freedom and time for the family.
Are you interested to join our team?

Email : mnaquibh@gmail.com
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Naquib Hussain

Turun berat badan bersama Shaklee

Bila badan kita berisi sikit, kawan-kawan akan tegur "makin sihat nampak". Nak cover line kita balas balik "biasalah, hati senang". Macam mana cool rupa kita menjawab, ada terselit jua rasa susah hati. Pasti ada keinginan nak nampak segak seperti zaman muda-muda dulu kan? Kebiasaan yang didengar ialah, bila sesorang itu ambil produk slimming, ada yang tidak nampak kesan atau pun kesan tidak kekal.

Ini testimoni dari rakan saya, saudara Zayed. Tidak perlu saya tulis banyak. Gambar sebelum dan selepas beliau boleh ceritakannya. Terima kasih kepada beliau kerana mengizinkan saya berkongsi pengalaman beliau selepas menggunakan produk Shaklee.

Apa yang beliau amalkan?

Untuk pengurusan berat badan, Shaklee mencadangkan set yang mengandungi Cinch Shake Mix (ada 3 rasa pilihan), Lecithin, Alfalfa dan Cinch Energy Tea Mix. Setiap satu mempunyai fungsi tertentu.

Shaklee Weight Management Set

Dalam kes saudara Zayed, Lecithin berfungsi memecahkan lemak. Pengambilan Alfalfa pula bertindak sebagai medium menyerap dan menyingkirkan lemak keluar dari badan (Alfalfa mengandungi saponin yang bertindak sebagai serat). Dalam banyak kes penurunan berat badan, bukan saja lemak akan disingkirkan, penyusutan otot badan juga berlaku. Perbezaan Shaklee ialah pada produk Cinch Shake Mix yang merupakan campuran proprietari Protein dengan Leucine. Leucine ini membantu mengekalkan otot semasa menurunkan berat badan. Cinch juga membekalkan serat, vitamin dan mineral penting yang memberikan rasa kenyang. Jadi ia sesuai dijadikan sebagai meal replacement.

Selain itu, faktor lain jangan dilupakan. Pastikan pengambilan air yang banyak, bersenam, perhatikan pengambilan kalori harian dan tidur yang cukup.

Jika anda mahu tahu lebih lanjut, boleh bertanya sendiri dengan beliau  FB Zayed Zulkifli.

Sekian.


Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial and time freedom.

mnaquibh@gmail.com
Whatsapp : 0193589373

Bakar Lemak di Hari Raya

Suasana hari raya masih lagi terasa. Jemputan rumah terbuka rakan taulan pasti akan kita cuba penuhi. Mana-mana yang sedang kawal pemakanan mesti susah hati. Sekarang tak perlu risau lagi.

Jom tengok video ni utk tau rahsianya.





Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial freedom and time for the family.
Are you interested to join our team?
Email : mnaquibh@gmail.com
Whatsapp : 0193589373

Abah AddinNasa

Kawal Kolesterol Dari Saat Kita Makan

Teringat saat awal menyertai alam pekerjaan sekitar tahun 2000. Bermula bekerja di sektor pembinaan, selepas interview, terus mula kerja. Bila tiba-tiba dipanggil kerja oleh PETRONAS (sebab terikat dengan study loan), antara yang perlu dibuat sebelum lapor diri ialah medical check-up.

Waktu itu masih muda, sangat aktif bersukan jadi tidaklah menjadi satu kerisauan bila perlu buat medical check-up. Memang confident habis bila attend check-up. Tapi keputusan yang keluar memang mengejutkan. Mana tidaknya, bila Doktor kata yang lain semua okay, tetapi paras kolesterol tinggi. Doktor kata badan kurus tidak bermakna kolesterol level rendah. Macam-macam juga dibebelkannya suruh kawal kolesterol, tapi sebab nak masuk kerja punya pasal, saya iyakan saja.

Pasti ramai yang setuju, bila kita kerja ada banyak meeting, seminar, training dan macam-macam lagi yang kita akan hadir. Yang pasti semuanya melibatkan makanan. Nak orang datang meeting, mesti sediakan jamuan. Training, seminar sememangnya di hotel. Jadi makan pun mewah. 

Itu yang di pejabat, bayangkan pulak bila di offshore. Sepanjang bertugas sebagai Company Site Representative (CSR), makanan yang disediakan untuk CSR biasanya lain dari orang lain. Nak layan boss kata mereka. Masih ingat offshore trip saya yang pertama sebagai CSR. Selepas 2 minggu di laut, tiba hari crew change. Seperti biasa kita akan lapor diri, declare luggage weight & timbang berat badan (utk aviation purpose). Terkejut tengok penimbang bila berat bertambah 5kg. Berbaik sangka, saya andaikan tu berat coverall. Waktu itu terbayang sudah, kalau berat dah bertambah berapa pulak paras kolesterol naik? Tau takut sebab offshore crew perlu attend medical check-up berkala. Silap hari bulan boleh kena grounded.

Nasib baik masa sudah bekerja masih ada peluang lagi untuk aktif bersukan jadi ada juga aktiviti fizikal. Pun begitu saya tahu saya tidak boleh bergantung sepenuhnya dengan bersukan untuk kawal kolesterol. Kalau bersukan cukup utk kawal kolesterol, patutnya tiada masalah bila buat medical check-up waktu report duty dulu. Pada saya perlu untuk kawal pengambilan makanan (yang mana hampir mustahil tanpa disiplin yang tinggi) di samping cuba buang/ turunkan paras kolesterol sedia ada dalam badan.

Sukan masih buat, makan memang confirm terbabas (mana mungkin dalam meeting tengok je orang lain makan). Tapi saya tambah dengan supplement. Waktu itu (dan masih ambil hingga kini) saya ambil supplement Omega (untuk turunkan paras LDL), Lecithin (untuk membakar lemak) dan Garlic (cairkan darah). Baru ini ditambah dengan CoQ Health (utk jantung). Pun begitu, semua ini hanya untuk kurangkan kolesterol yang sudah "bertahun" dalam badan. Yang "masuk" dalam badan bila kita makan setiap hari macam mana pula? Macam never ending battle pulak.

Baru ini diperkenalkan produk yang dapat bantu kawal kolesterol "di saat kita makan". Bagaimana ia berfungsi? Ringkasnya ia mengandungi Fitosterol (dirujuk sebagai sterol dan stanol tumbuhan) yang mempunyai struktur yang mirip kepada kolesterol. Kehadiran Fitosterol membantu menghalang kolesterol daripada diserap ke dalam aliran darah. Sekaligus kolesterol ini boleh disingkirkan dari badan.

Jadi daripada kita ambil ubat (drug) kawal kolesterol, apa kata kita atasi masalah kolesterol secara semula jadi dengan PHYTOCOL-ST.

Improving Health - Generating Wealth - Developing People - Enjoying Life
A Working At Home Dad; with financial freedom and time for the family.
Are you interested to join our team?

Email : mnaquibh@gmail.com
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Be Your Own Boss

Work hard now, you'll get promoted. You will have better job, better pay and better lifestyle then. As ordinary person, I once held to this says. Give my all to the jobs, hoping to climb the corporate ladder and having better lifestyle. 

I read a quote in the in-flight magazine; "Funny Business".

Work hard & work harder later

I experienced it myself. Funny thing was that I loved doing it previously. Seriously! My wife called it "Loyal to the company".

I started with Offshore Maintenance Section, been to offshore for 2 weeks on - 2 weeks off duty roster. Since I don't have any where to go during my off days in Miri plus I'm still single that time, I spent the first half day in the office assisting my section's task. Later got my promotion to move to manage the Tank Maintenance in MCOT which ended my 2 weeks roster. Life in the office went on until I joined the Operation team and back to Offshore 2 weeks duty roster. By then I'm already married with 2 children.

Having 2 weeks duty roster was good for me because I can give all effort during the duty period, while enjoying another 2 weeks off duty with my family and doing things for our future. Once a while there would be few request from the office to join some meetings here and there.

Unexpectedly I got promoted into Offshore Installation Manager (OIM). Life then changed as compared when I was the Operation Supervisor (OS) & Maintenance Supervisor (MS). As Supervisor, the day-to-day task in Offshore was hectic. Doing lots of analysis, paper work, etc. Being the OIM, daily task in offshore became lesser (due to delegation), but the responsibility increased! No more solid 2 weeks off day. Always got management meetings or project review meetings to attend to which took even the whole 2 weeks off day. I ended working almost the whole month. More time spent for the company, less time for my self, family and preparing for the future.

So when I read the earlier quote, I smiled; I've been there.

I'm lucky because I had the opportunity to prepare "my parachute" in time. Once thing does not go along my planned path I have options. How about you? Do you have your options should you faced similar condition like mine?



Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad - with financial freedom and time for the family.

Are you interested to change you life? Ask me how.

Email : mnaquibh@gmail.com
Whatsapp : 0193589373

 Abah AddinNasa

Menggapai Bintang - East Coast

When we want to grow, grow with people. Develop them to be a better Leaders. Share the knowledge so that everyone can be successful. 

Having seen many successful Leaders in the group, we wish to see many more Leaders achieving what they aims for their life. Some wanted to have more time with their family, some wanted extra income to cater for the monthly commitments, some wanted for better health and lifestyle, etc.

This time around we had a trip to Kuantan to meet our Leaders in the East Coast. A program organized by our own Top Leaders to share their knowledge and experiences in Shaklee business.

We had many topics and experience sharing by the leading speakers. Though this was their first big forum, but they did it very well.


As for me, it has been a while since I last conducted group activity in such big crowd. The audience were sporting and  joyful. We did an exiting activity to demonstrate the importance of duplication in Shaklee business.

At the end of the session, we celebrated our new leaders achievement with cake cutting ceremony and sealed it with the group photo session.

We hope to see many more successful Leaders in the group. As what we always say "Sharing Is Caring". We share because we care, we wanted every one in this group to excel in the Shaklee business. We will continue to develop more successful Leaders.

Until my next posting. Be safe, be well.

Naquib Hussain

Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial freedom and time for the family. 
Are you interested to join our team? 
Email : mnaquibh@gmail.com 
Whatsapp : 0193589373 Abah AddinNasa

Shaklee Miri: Celebrating Our Miri Leaders

Shaklee Motivation Talk & Recognition Rally held on 15th March 2014 in ParkCity Everly Hotel Miri. An event to recognize the successful journey of Shaklee Independent Distributors in Sarawak.

It was a joyful moment to see Shaklee Business Leaders in our Miri team to receive their recognition award for their success.

There came from many career background; Teacher, Government staff, Lecturer, Engineer, and even as housewife doing Shaklee business as part time. One thing they had in common is that they wanted to improve their lifestyle, earning additional income for a better living. And they had achieved what they wish for, and gearing for more success in Shaklee.

By the end of the celebration, we didn't realize how many people that had been touched by Shaklee until we grouped together for a group photo. It started with a small group of people, but today our Miri group had grown this much! Definitely we will continue to help more people who wish to change their life condition and help them to achieve financial freedom.

Our Shaklee Miri Team

To my friends who wish to know about Shaklee Health & Wellness Opportunity, I'm more than happy to share about it with you. As the saying "Sharing Is Caring". We don't loose anything for listening, and we don't aging anything from avoiding it.

Until my next sharing.


Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial freedom and time for the family.
Are you interested to join our team?

Email : mnaquibh@gmail.com
Whatsapp : 0193589373

Abah AddinNasa

Shaklee Miri: How I started with Shaklee in 1998

Shaklee had been in Malaysia for quite some time when my family was introduced to it. It all started when my father was suffering from Gout. It continues for many years, but in 1998 was the high point where he. He had been prescribing the medicines and pain killers for years.

One thing about my father is that he does not easily accept empathy claims, especially from strangers. My father was introduced to Shaklee, saying that it could provide some aid to improve his health condition. When other people claimed that a company or its products are good, any other people will normally accept such claims. But not for my father; the 1st thing that my father did was he made his own research about Shaklee. He wanted for the proof! And from there, we were introduced to Dr. Bruce B. Miller's books.

One of the book written about Shaklee.

As we seen the evidences and proofs about Shaklee, the rest are history. The whole family had been consuming Shaklee since then until now. It had been more than 15 years for us with Shaklee.

Not only my parent joined as Shaklee Independent Distributor, I also registered as one in 1999 under them. I can proudly say that we have now our 3rd generation consuming Shaklee as both my children are also on Shaklee supplement.

To my friends out there, I know many people are now making lifestyle changes for better health. Because of this trend, we are seeing a lots of companies emerged in the market to offer health product or food supplement. Know your right. Don't judge based purely on strong advertisement, mega promotion or cheap claims. This term still apply "Garbage In, Garbage Out". We think "any of them (the supplement) will do, but actually there could be one that is better than the others".

Until my next sharing.


Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial freedom and time for the family.
Are you interested to join our team?

Email : mnaquibh@gmail.com
Whatsapp : 0193589373

 Abah AddinNasa

ESP in offshore

We were told to reduce fat when come to dieting. Same goes when come to cholesterol control. Cut your fat especially those with saturated fat. 

Try doing that in offshore life where you got 6 meals a day. For those staying in Living Quarters we can even go for our 7th meals before going to sleep. I know because occasionally I took my 7th meals, especially when the galley served chicken chop for the night shift crew. For night shift crew, 12:00 mid night is equivalent to their "lunch" hour. So for me, after my late office tasks, before going up for bed, I made a "quick" stop at the galley and joined them.

I know offshore personnel are particular on their health, especially when it is nearly time for our routine medical check up. Should the check up result reveals that we are "medically not fit", we'll be grounded (it means no offshore trip for you). For majority, this will impact on our salary earnings.

So when come to reducing fat in our meals, the easiest thing to do is to avoid taking particular meals. Some will only consume fruits and vegetable. Some will go for light meals. But one thing that we tend to forget is that most of our Protein sources (egg, chicken, milk, etc) have a lot fat attached to it. So by cutting fat in our meals, it could possiblly lead to low protein level.

Why we need Protein? General speaking we are made of Protein. Protein is responsible for many body functions:
- It builds and repair body cells, hormones and enzymes.
- Skin, hair and nails are made of protein.
- Growth, wound recovery, stress, pregnancy, and nursing increase the need for protein.

Thus it is important that we keep close monitoring to our daily protein intake to ensure optimum body function. The correct protein intake will helps to achieve the above intentions, plus it also come with a bonus. Research shown that taking soy protein, especially the isolated soy protein helps to reduce the "bad cholesterol"(LDL). This is a bonus, because high cholesterol is what we want to avoid in our medical report, right?

To make sure I had a good protein intake while offshore, I take Energy Soy Protein (ESP). Normally I will have a cup after the Operation meeting. 1 spoon of ESP mixed it with 1 spoon of Meal Shakes.

Shaklee ESP is my choice because:
- it is naturally low in fat (unlike the protein from eggs, meat, etc)
- it is from the non-GMO (Genetically Modified Organism),
- it provides the nine essential amino acids needed by the body to synthesize protein.
- most importantly it is lactose and cholesterol free.

Shaklee ESP

Are we monitoring our protein intake? Make sure we consume the right protein source; which provides all the Essential Amino Acids (the body cannot produce). Remember that there are also Non-Essential amino acids (the body can produce), which if consumed excessively could probably leads to imbalance protein in our body!

Until my next entry, safe working.

Naquib Hussain


Improving Health - Generating Wealth - Developing People - Enjoying Life

A Working At Home Dad; with financial freedom and time for the family.
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Email : mnaquibh@gmail.com
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